Manage Your Stress Workshop
Wed, Aug 05
|Unitarian Universalists of Sarasota
Are you feeling stressed and have tried everything to get back to your calm, relaxed self? Do you try to self-relaxation activities but can never maintain what you started? Your host, Rachanee Saengphiseux from Be The Change Butterfly LLC will guide you through step-by-step process to manage stress.
Time & Location
Aug 05, 2026, 6:00 PM – 8:00 PM EDT
Unitarian Universalists of Sarasota, 3975 Fruitville Rd, Sarasota, FL 34232, USA
About the event
Hosted by Be The Change Butterfly LLC
Join us for an uplifting and empowering workshop where you will learn to manage stress through transformative perspectives. Discover the benefits of nutrient dense meals and snacks to fuel your body and mind. Explore the power of adaptogenic herbs to support your stress resilience naturally. Healthy snacks and refreshments will be offered.
Engage in mindfulness-based practices, including sound and breath work, designed to center and calm your nervous system. Finally, embrace frequency-based principles to organize your living space, creating an environment that supports peace and balance.
Empower yourself with these holistic tools and walk away refreshed, inspired, and ready to thrive!
Tickets
$25.00